Welcome to Urban Yoga Monkey, a yogic manual for modern life.

Welcome to Urban Yoga Monkey a community dedicated to bringing you yogic tips, videos and ideas to help you live a better, more balanced urban life.

Like the cheeky urban yoga monkey on our logo, we believe yoga should be playful and fun which is why you’ll also find blogs on topics like fashion, music and art – all the great stuff that makes living in the city so exciting.

We take daily inspiration from the Yoga Monks method, a new creative, proven and ingenious form of yoga designed to stimulate a curiosity and awareness of the way our bodies and minds work and are connected. Unblock the ‘stuck’ places and let go of anxiety and tension to create a lean, agile, connected body (like our urban yoga monkey but not as hairy!) and a chilled monkey mind. Lots more about this here and in Beth’s videos.

So come on in, whether you are a beginner or dedicated yogi, peel a banana, let yourself go and find the Urban Yoga Monkey within you.

P.S. We’re also now running Urban Yoga Monkey Retreats – find out more and get stuck in…