| Urban Yoga Monkey; yogic solutions for modern city life; tips, fashion and digital downloads

Urban Yoga Monkey: Press-Womens Fitness: I Heart Urban Yoga Monkey

July 10, 2011 by urbanyogamonkey

Welcome to Urban Yoga Monkey, a yogic manual for modern life. Welcome to Urban Yoga Monkey a community dedicated to bringing you insights, yogic tips, and videos to help you live with fluidity instead of rigidity, humour when it all gets a bit to cerebral and inspiration to keep you exploring, learning and evolving. We use The Yogamonks Method of Yoga, described in Womens Fitness magazine, Sept 2012 as having ‘a back-to-basics approach to yoga with an emphasis on stripping away unconscious […]

Categories: East London Yoga, Jonathan Monks Yoga, Urban Yoga Monkey Insights, Urban Yoga Monkey Videos, Yoga Fashion, Yoga Monks • Tags: Urban Yoga, urban yoga monkey, yoga for men

UrbanYogaMonkey Inspiration

May 22, 2013 by urbanyogamonkey

Recognising the Divine within, we dance through the world with joy ….the dance mimics life as the union of constant movement and stillness; all the while the heart stays entwined with the Divine x Dance as you step throughout your day, let your arms swing and your hips sway, after all our yoga practice is to let go and flow with all that we can xx

Categories: Meditation, Urban Yoga Monkey Insights • Tags: dance, spirit, urbanyogamonkey, yoga

UrbanYogaMonkey Yogic insights

May 8, 2013 by urbanyogamonkey

‘What you are is what you have been, who you will be is what you do now’ Buddha If your seeking balance on the emotional, physical and mental plane- come find it in my online class @instructorlive.com This great website means you can practice with me anywhere in the world as long as you have Internet access ! So no matter if your travelling on business or holidays, have the kids in the next room or don’t fancy an overcrowded […]

Categories: Yoga Asana • Tags: health, Meditation, online, yoga

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Urbanyogamonkey Workshops: Lets twist and cleanse again! for this summer

May 2, 2013 by urbanyogamonkey

You said you enjoyed the last one so much as we ran over time, so as promised, Im running it again with even more time set aside ! Lets go deeper into learning the art of correct practice, move, discover, cleanse and clear and also get the chance to speak with our healthy eating Coach and Raw food specialist on practical ways we can integrate healthy eating into our sometimes hectic and demanding urban lifestyles x

Categories: East London Yoga, Nutrition, Urban Yoga Monkey Insights • Tags: east london, nutrition, Urban Yoga, Yoga Asana, yogic advice

Urbanyogamonkey Insights: Nutritional yumminess in 5 mins!

April 27, 2013 by urbanyogamonkey

Doing the best we can with what with have is a far better than nothing at all! If your time short but really do want to eat healthy, feel satisfied and have your taste buds stimulated then look no further than this tasty meal that will take all of 5 mins to prepare! Get some- Pistachios (or any seed or good nuts of your choice) Spinach Red cabbage Carrots Fennel Pommegranate seeds Optional extra: An indian Paratha (you can find […]

Categories: Nutrition, Urban Yoga Monkey Insights • Tags: nutrition, yoga, yoga for health

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UrbanYogaMonkey Insights: Want to embody yoga ? Start here

April 17, 2013 by urbanyogamonkey

One of those rare yoga teachers that really is all about self realisation, expansion of the physical, emotional and spiritual and beautifully funny and down to earth in the process. This is for those looking beyond the how of executing power moves and Instead, best suited to those serious about transformation x I d highly recommend him x

Categories: East London Yoga, Yoga Asana • Tags: asana, practice, scaravelli, subtle body, training, yoga

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Urbanyogamonkey: Recommending a teacher training that does not just inform but transforms!

April 9, 2013 by urbanyogamonkey

For any of you wonderful souls considering studying to teach Yoga- Here’s a course that I cannot recommend a course more highly enough! The level of precison and up to date anatomy and practical application is incredible, coupled with some incredibly experienced, successful and generous spirited teachers, and you’ll see you need look no further. It doesn’t just give you postures to teach or class plans but focuses on integration of all aspects acknowledged within sound yogic practice and leaves […]

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Urban Yoga Monkey: Sadhana- An indepth spiritual practice of the art of Yoga

April 8, 2013 by urbanyogamonkey

Categories: East London Yoga, Meditation, Practical Buddhist, Urban Yoga Monkey Insights, Yoga Asana, Yoga Monks Course • Tags: beth, Buddhism, community, east london, insights, Meditation, Urban Yoga, Yoga Asana, yoga for men, yoga tips, yogic advice

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Urbanyogamonkey Insights: Nutrition-Keeping it Raw, keeping it Real!

March 29, 2013 by urbanyogamonkey

To mark the coming of Spring, I’m going to share my insights that go alongside my new ‘Twist and Cleanse like we did last Summer’ workshops (Our first one is on sat 13th April-contact me via urbanyogamonkey@gmail.com to book) These nutritional insights will gently cleanse and re vitaliise, for urban city living or any lifestyle where stress is high and rest is in short supple can bring us to a state of constant fatigue, colds and flu’s and general low […]

Categories: Nutrition, Urban Yoga Monkey Insights • Tags: beth, diet, Urban Yoga, yoga nutrition, yogic advice

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