Opportunites to Practice Classes Tues 12-1 Kettlebell Scuplt. Unique kettle bell sequences to deepen internal connectivity, core connections and flexibility and strength @therefinery.com Weds 11:55-12:55 @Virgin active Broadgate UYM Yoga Flow (Membership required) Thurs 11-12:15 UYM Mindful flow yoga @Yogarise Peckham Rye 20:15-21:15 @marketsports, shoreditch (membership required) Fri 12-1 Kettlebell Scuplt. Unique kettle bell sequences to deepen internal connectivity, core connections and flexibility and strength @therefinerye9 18:15-19:15 UYM Dynamic Flow Yoga. The Refinery, 2 Collent Way, E9 6SG (@therefinerye9) Summer Rooftop weekend […]
Long weekend Retreat in the UK, 2015 The Urbanyogamonkey Art of perspective Yoga and Photography Long weekend Retreat July 2015 This long weekend retreat (optional start date friday eve or sat morn) will be in Beautiful Wales, known for its stunning landscape, its rawness and spiritual charge. The course will offer the chance to go deeper into Yogic practice via a physical yoga (Hatha) practice, Meditation and to learn the art of Photography with International photographer and lecturer in Photography, […]
Welcome to Urban Yoga Monkey, a yogic manual for modern life. Welcome to Urban Yoga Monkey a community dedicated to bringing you insights, yogic tips, and videos to help you live with fluidity instead of rigidity, humour when it all gets a bit to cerebral and inspiration to keep you exploring, learning and evolving. We use The Yogamonks Method of Yoga, described in Womens Fitness magazine, Sept 2012 as having ‘a back-to-basics approach to yoga with an emphasis on stripping away unconscious […]
Sometimes you have to do more than dip your toe in, you have to wade in deep and immerse yourself fully to know what it truly is to ‘join with’ to sink, in order to experience how you rise and fall apart to discover that which is your construction, what was once necessary and no longer is. Discover, re-cover and be filled only with what is truly essential and vital. For more pls visit my urbanyogamonkey Facebook and Instagram.
The Thumos the nuclear core of the human being, without which we are computers that eat and have sex. Its the part of us that reacts before we’ve had the time to work why we are reacting in a particular way. One could translate it as ‘moral outrage,’the part of you which knows immediately that something is awry even though you can’t put your finger on it. Another translation is ‘anger’ – but a deep justifiable anger, from one’s very […]
The spine, our backbone is at the very core of our entire being and the state of it has a huge influence over the quality of our lives. With a healthy spine and a conscious connection to it, we have both flexibility and strength in our mental and physical abilities as well as a nervous system that meets life with enthusiasm, energy and the ability to engage, integrate and enjoy. Imbalances, points of disconnection and compression can be felt via […]
Categories: Yoga Asana
Are you ready to accept ‘you’ as you are? In truth, our lifestyle and our bodies are simply expressions of our level of consciousness. When we experience dis satisfaction, lets say it out loud, its unpleasent and we start to REACT in our actions so we can stop this uncomfortableness as quickly as possible. Dis satisfaction comes in the form of self criticism, negative judgement, frustration, hopelessness, depression, anger and aggression. Change in itself is not a bad thing. It […]
Start 2015 free of those old stories, physical blocks and ways of being that hold you back. Join us on this transformative workshop with experienced, passionate and wonderful practitioners of the healing arts, here to offer practices that will change your body and mind, leaving you clearer, brighter, more vibrant, unique, energised and creative for the new year.