The Yogamonks method recognises the way in which yoga is taught is also the practicing of yoga in itself. Like a koan, the method develops a curiosity that leads not to so much to intellectual understanding of yoga asana but an experiential breakthrough into the art of union leading to embodiment of the yogic principles. The method reveals the nature of one s mind and the physical (as well as the emotional and mental) conditioning. It is the awareness of these that holds the gift of realising the present moment, moving fluidly with life and revealing a way of being that is effortless and easy