New opportunites to Practice throughout May and June and July 2015. The good fortune of several back to back Bank holidays means we’ve had that extra time to reconnect with nature, ourselves and loved ones, This experience of ourselves in loving and nurturing way is a great inspiration to take greater action in our lives and commit to ensuring that time for ourselves in honoured far more regularly. What better inspiration is there to ensure that this honouring of our […]
The Thumos the nuclear core of the human being, without which we are computers that eat and have sex. Its the part of us that reacts before we’ve had the time to work why we are reacting in a particular way. One could translate it as ‘moral outrage,’the part of you which knows immediately that something is awry even though you can’t put your finger on it. Another translation is ‘anger’ – but a deep justifiable anger, from one’s very […]
The spine, our backbone is at the very core of our entire being and the state of it has a huge influence over the quality of our lives. With a healthy spine and a conscious connection to it, we have both flexibility and strength in our mental and physical abilities as well as a nervous system that meets life with enthusiasm, energy and the ability to engage, integrate and enjoy. Imbalances, points of disconnection and compression can be felt via […]
Categories: Yoga Asana
Are you ready to accept ‘you’ as you are? In truth, our lifestyle and our bodies are simply expressions of our level of consciousness. When we experience dis satisfaction, lets say it out loud, its unpleasent and we start to REACT in our actions so we can stop this uncomfortableness as quickly as possible. Dis satisfaction comes in the form of self criticism, negative judgement, frustration, hopelessness, depression, anger and aggression. Change in itself is not a bad thing. It […]
Start 2015 free of those old stories, physical blocks and ways of being that hold you back. Join us on this transformative workshop with experienced, passionate and wonderful practitioners of the healing arts, here to offer practices that will change your body and mind, leaving you clearer, brighter, more vibrant, unique, energised and creative for the new year.
A deeply effective, challenging and innovative UYM session to work your core and enhance your core connections! Strength comes from the inside, and is explained in detail and shown in a very practical and fun way for you to discover this within yourself. For all my urbanyogamonkies who want to go deeper, this one’s for you xx Please highlight and copy and paste the link below into your browser. Core connections
This article is the 2nd in my blog archive that looks at the effect social media has on our relationships with each other and the role of the ‘share’ button in this. Social media gives us the ability to express our emotional state as the emotions arise themselves. We can then release these emotions we may be finding it hard to sit with at the click of button, knowing that hundreds if not thousands will hear our cry and then […]