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Categories: East London Yoga, Jonathan Monks Yoga, Meditation, Practical Buddhist, Urban Yoga Monkey Insights, Yoga Monks • Tags: east london, insights, relaxation, urbanyogamonkey, Yoga Asana, yoga for beginners, yoga for men
My teacher is running a unique course designed for men, from the way men receive information, how they interact with it, what places get tight, looking at how to recover from shoulder, back, knee and groin injury and how to create an open, agile, strong, flexible and powerful body and mind. He has been running this practice for over a year on a 1-2-1 basis and the results are astounding. The physical transformation is incredible and calm focus that comes […]
Today was the first part of The Yogamonks sadhana (12month) course, It was beautiful to meet all the new yogis and yoginis, meeting each other for the first time from all parts of the world, seeing new relationships form with a sincere wish to authentically interact with each other. We explored practicing in a way that is inline with the spiritual texts, learning what is to embody union and sincere relationship all through very simple and effective vinyasas. Here’s some […]
Categories: East London Yoga, Jonathan Monks Yoga, Meditation, Practical Buddhist, Urban Yoga Monkey Insights, Yoga Monks • Tags: community, Meditation, relationship, urban yoga monkey, yoga, yogamonks