Opportunites to Practice Classes Tues 12-1 Kettlebell Scuplt. Unique kettle bell sequences to deepen internal connectivity, core connections and flexibility and strength @therefinery.com Weds 11:55-12:55 @Virgin active Broadgate UYM Yoga Flow (Membership required) Thurs 11-12:15 UYM Mindful flow yoga @Yogarise Peckham Rye 20:15-21:15 @marketsports, shoreditch (membership required) Fri 12-1 Kettlebell Scuplt. Unique kettle bell sequences to deepen internal connectivity, core connections and flexibility and strength @therefinerye9 18:15-19:15 UYM Dynamic Flow Yoga. The Refinery, 2 Collent Way, E9 6SG (@therefinerye9) Summer Rooftop weekend […]
Start 2015 free of those old stories, physical blocks and ways of being that hold you back. Join us on this transformative workshop with experienced, passionate and wonderful practitioners of the healing arts, here to offer practices that will change your body and mind, leaving you clearer, brighter, more vibrant, unique, energised and creative for the new year.
This article is the 2nd in my blog archive that looks at the effect social media has on our relationships with each other and the role of the ‘share’ button in this. Social media gives us the ability to express our emotional state as the emotions arise themselves. We can then release these emotions we may be finding it hard to sit with at the click of button, knowing that hundreds if not thousands will hear our cry and then […]
How was your Sunday going Beth ? Well I woke up to find myself in print in The Daily Mail on Sunday and then went off to get inked in a different kinda way with one of the best tattooist in the world so, I’d say my Sunday was a make a statement Sunday xx So many of my close friends are being featured in newspapers and magazines via pics, writings and sharings. Never underestimate the value of your efforts […]