Opportunites to Practice Classes Tues 12-1 Kettlebell Scuplt. Unique kettle bell sequences to deepen internal connectivity, core connections and flexibility and strength @therefinery.com Weds 11:55-12:55 @Virgin active Broadgate UYM Yoga Flow (Membership required) Thurs 11-12:15 UYM Mindful flow yoga @Yogarise Peckham Rye 20:15-21:15 @marketsports, shoreditch (membership required) Fri 12-1 Kettlebell Scuplt. Unique kettle bell sequences to deepen internal connectivity, core connections and flexibility and strength @therefinerye9 18:15-19:15 UYM Dynamic Flow Yoga. The Refinery, 2 Collent Way, E9 6SG (@therefinerye9) Summer Rooftop weekend […]
Are you ready to accept ‘you’ as you are? In truth, our lifestyle and our bodies are simply expressions of our level of consciousness. When we experience dis satisfaction, lets say it out loud, its unpleasent and we start to REACT in our actions so we can stop this uncomfortableness as quickly as possible. Dis satisfaction comes in the form of self criticism, negative judgement, frustration, hopelessness, depression, anger and aggression. Change in itself is not a bad thing. It […]
Start 2015 free of those old stories, physical blocks and ways of being that hold you back. Join us on this transformative workshop with experienced, passionate and wonderful practitioners of the healing arts, here to offer practices that will change your body and mind, leaving you clearer, brighter, more vibrant, unique, energised and creative for the new year.
This article is the 2nd in my blog archive that looks at the effect social media has on our relationships with each other and the role of the ‘share’ button in this. Social media gives us the ability to express our emotional state as the emotions arise themselves. We can then release these emotions we may be finding it hard to sit with at the click of button, knowing that hundreds if not thousands will hear our cry and then […]
As a keen facebooker, I ve recently noticed the trend towards an aversion to any state other than ‘super positive.’ As someone who loves the black and white and also the grey, I’ve felt this could encourage division within ourselves that could lead to a sense of unnecessary and damaging isolation. As a devoted reader of Pema Chodren- a pioneer to exposing and celebrating the inbetween, somewhat ugly times in our lives, I felt moved to write about this avoidence […]