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Urbanyogamonkey: Recommending a teacher training that does not just inform but transforms!

April 9, 2013 by urbanyogamonkey

For any of you wonderful souls considering studying to teach Yoga- Here’s a course that I cannot recommend a course more highly enough! The level of precison and up to date anatomy and practical application is incredible, coupled  with some incredibly experienced, successful and generous spirited teachers, and you’ll see you need look no further.  It doesn’t just give you postures to teach or class plans but focuses on integration of all aspects acknowledged within sound yogic practice and leaves […]

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happy tummy

Urban Yoga Monkey: A post of the Asian Persuasion

February 22, 2013 by urbanyogamonkey

My Asian genes have been expressing themselves quite strongly of late and I wanted to share how nourishing, warming and soothing for the tummy Congee is. Essencially its very slow cooked brown rice with vegetable stock or miso as the recipe below suggests. I was hit by the stomach bug a few weeks back and it’s left me with with a strong sensitivity- but one I’m actually learning alot from. I’ve never been a diet kinda girl but with a […]

Categories: Nutrition, Uncategorized • Tags: insights, yoga nutrition, yogic advice

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beth urbanyogamonkey in new york

Urban Yoga Monkey Insights: Urban Yoga experiments!

September 9, 2012 by urbanyogamonkey

You are confined only by the walls you build Generally our mind has agenda-when we look, we see what we wish to see, identify the things we’ve experienced as they are most recognisable and familiar to us. Our way of ‘seeing’ the world is reinforced and in this way our conditioned mind tries to re-find/ re-live the same experience again and again. There s even a certain amount of comfort found in re living the same familiar experience. When we […]

Categories: Uncategorized • Tags: beth, jot down, mental-health, person present, yogic advice

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Urban spider spirit! No incy wincy here!

August 25, 2012 by urbanyogamonkey

Just captured sight of a beautiful spider, hanging on in the middle of the burst of rain. Am seeing lots recently, and am enjoying their beauty and spirit In this Native American,–Lakota (sioux)–story the spider is a teacher of wisdom. Dream Catcher Legend Long ago when the world was young, an old Lakota spiritual leader was on a high mountain and had a vision. In his vision, Iktomi, the great trickster and teacher of wisdom, appeared in the form of […]

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Urban Yoga Lifestyle: Not to be missed!

August 13, 2012 by urbanyogamonkey

Mon 13th & Mon 20th Aug 2012 David is an outstanding yogi, an embodiment of love itself and a being you ll just never want to leave xx Discover a you, you only ever imagined in your wildest dreams! See how to go beyond asana into states of consciousness that will leave you in tears of joy and a heart full of elation x contact bluecow yoga to book. Yogabeats™ has remained totally without rigid form or restrictions, experimental and […]

Categories: East London Yoga, Meditation, Practical Buddhist, Uncategorized, Urban Yoga Monkey Insights • Tags: city, david Sye, dynamic, east london, flow yoga, music, yoga, yogabeats

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The dancing monkey is back!

July 3, 2012 by urbanyogamonkey

I ve just returned from my teachers retreat in Italy and am teaching again from wed 4th July. Re join the practice and come share the joy xx

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Urban Yoga Insights: Seeing the stories as ‘stories’

June 17, 2012 by urbanyogamonkey

Categories: Jonathan Monks Yoga, Meditation, Practical Buddhist, Uncategorized, Urban Yoga Monkey Insights

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(no title) nuff said! Whats your excuse?

June 17, 2012 by urbanyogamonkey

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