Am happy to announce I ll be offering A Course introducing and exploring the Art of Vinyasa @ Yogarise, Peckham Rye. This is a 2 part Course Sat 10th & 24th Jan 2:30-4:30pm During the course, you will be invited to practice the art of union, flow, breath and body as a vehicle to a state of fluidity, ease, integration and liberated states. All levels of practioner is embraced xx Below is Video as an example of how I express […]
Are you ready to accept ‘you’ as you are? In truth, our lifestyle and our bodies are simply expressions of our level of consciousness. When we experience dis satisfaction, lets say it out loud, its unpleasent and we start to REACT in our actions so we can stop this uncomfortableness as quickly as possible. Dis satisfaction comes in the form of self criticism, negative judgement, frustration, hopelessness, depression, anger and aggression. Change in itself is not a bad thing. It […]
Start 2015 free of those old stories, physical blocks and ways of being that hold you back. Join us on this transformative workshop with experienced, passionate and wonderful practitioners of the healing arts, here to offer practices that will change your body and mind, leaving you clearer, brighter, more vibrant, unique, energised and creative for the new year.
A deeply effective, challenging and innovative UYM session to work your core and enhance your core connections! Strength comes from the inside, and is explained in detail and shown in a very practical and fun way for you to discover this within yourself. For all my urbanyogamonkies who want to go deeper, this one’s for you xx Please highlight and copy and paste the link below into your browser. Core connections
This article is the 2nd in my blog archive that looks at the effect social media has on our relationships with each other and the role of the ‘share’ button in this. Social media gives us the ability to express our emotional state as the emotions arise themselves. We can then release these emotions we may be finding it hard to sit with at the click of button, knowing that hundreds if not thousands will hear our cry and then […]
As a keen facebooker, I ve recently noticed the trend towards an aversion to any state other than ‘super positive.’ As someone who loves the black and white and also the grey, I’ve felt this could encourage division within ourselves that could lead to a sense of unnecessary and damaging isolation. As a devoted reader of Pema Chodren- a pioneer to exposing and celebrating the inbetween, somewhat ugly times in our lives, I felt moved to write about this avoidence […]