An efficient, creative and effective way you can develop and improve your functional core stability. This is suitable for all levels and can be made more challenging by longer holds and repetitions. This video can enhance your fitness and yoga programme as well we work well by itself. Suitable for all levels, add ankles weights if you d like a even greater challenge x with love Beth Below is the link to Part 2 of my Core Stability Practice. It […]
Here’s me in my local area, finding a quiet alley to practice! Big thanks to Instructorlive for creating this, and appreciation for shoreditch for being such a creative space I can call home xx I teach lots of classes in the area, as well as companies. The Yogamonks studio is not too far from here either for workshops, courses and 1-2-1’s. I ll see you on the mat, or maybe on the street xx love UrbanYogaMonkey- Always keeping it real, […]
Categories: East London Yoga, Urban Yoga Monkey Insights, Urban Yoga Monkey Retreats, Urban Yoga Monkey Videos, Yoga Asana, Yoga Fashion • Tags: asana, backbend, beth, community, east london, fashion, Urban Yoga, yoga videos
This beautifully soft, stretchy and cutting edge design of a dress can be hitched up to the hips and be worn with leggings underneath to class. Pulled Down and worn with converse or heels for post class socialising:0 always unique and keeping it real. I’ve 2 left at £20 each. Size 10 and 12.
Dress is great to travel with as its crease resistant, lightwear, flattering and unique. Dress is available in size small (8-10uk size) £15 plus p&p The super cool onesy/playsuit is stretchy, warm and stylish. Great to wear to class with your leggings underneath or even out with heels- get ya ghetto on gurl! One size has suited size 8,10 and 12 models. £45 plus p&p
It may cold and dark when I leave the house to start my day but it doesn’t have to be a grey in spirit for this UrbanYogaMonkey! I will be selling a selection of these beautiful loose jackets soon on my online store – with prices ranging from £35-£50. The super flattering, tweed detail leggings are from lululemon, and my dusky pink dress that has been pulled up is from American apparel. The grey bra like fronted and racer back […]