A deeply effective, challenging and innovative UYM session to work your core and enhance your core connections! Strength comes from the inside, and is explained in detail and shown in a very practical and fun way for you to discover this within yourself. For all my urbanyogamonkies who want to go deeper, this one’s for you xx Please highlight and copy and paste the link below into your browser. Core connections
CLASSES & COURSES No classes on Mondays at present, but please subscribe to be informed when new classes arise. Courses: MONDAYS 18:30-20:00 (sessions may over run a little) Oxford House, Bethnal Green, London. 24th Nov-15th Dec This course uses the Ground and Root connections established in course 1. Part 2 offers a practice that enhances physical stability and […]
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Categories: East London Yoga, Jonathan Monks Yoga, Meditation, Practical Buddhist, Urban Yoga Monkey Insights, Yoga Monks • Tags: east london, insights, relaxation, urbanyogamonkey, Yoga Asana, yoga for beginners, yoga for men