Opportunities to Practice in for 2015

Public drop in class
Thurs
Mindful Flow 10:3011:45am @ Yogarise, Peckham Rye Yogarise, peckham Rye

NEW classes
@The refinery, E9 6SP
Kettlebell sculpt (yoga and weight to open, tone and improve core connections.
Tues & Fri 12-1
Dynamic core focused Yoga Fri 18:30-19:30
Contact them to book.
image
@Gymbox Stratford
Baletes 7-7:45am

Fun, effective sessions to unleash your inner dancer, great for core, long limbs, flexibility, strength and Coordination and focus.

Other classes are for members only
Weds
Yogamonks 11:55-12:55 @ Broadgate, Virgin Active
Thurs
Flow 8:20-9:20pm @ Marketsports, Batemans Row, Shoreditch

Workshops & Courses

Mondays @ Oxford house, Bethnal Green
The Urbanyogamonkey Fluid flow krama vinyasas
New course: Mon 13th, 20, 27th April : Introducing focus, awareness,  and the all important connections that stimulate a meditation state, fluid movement, the experience of freedom and expansiveness.  In essence, Vinyasa (bhanda and dristi explorations)

Next Course: Mon 11th and 18th May. This shorter 2 week course is designed at teaching the fundamentals of a Hatha (physical) Yoga practice. This course is perfect for beginners, as well as those that have attended open classes, but wish to understand the how and why of sequence, asana and focus.

Direct contact and booking requirred: urbanyogamonkey@gmail.com

Workshop Events

The Divine Collective 26th Apr 2015, 1-4pm East london, Venue TBC
Booking essential, via: wahineahi@hotmail.com or urbanyogamonkey@gmail.com

Introduction to Yoga/Yogic Practice (2 part course) @Yogarise Peckham Rye. Pls contact them for dates and more details. www.Yogarise.com

Long weekend Retreat in the UK, 2015

The Urbanyogamonkey Art of perspective Yoga and Photography Long weekend Retreat July 2015

This long weekend retreat (optional start date friday eve or sat morn) will be in Beautiful Wales, known for its stunning landscape, its rawness and spiritual charge.

The course will offer the chance to go deeper into Yogic practice via a physical yoga (Hatha) practice, Meditation and to learn the art of Photography with International photographer and lecturer in Photography,  Debbie Castro.

Fri 7-8:15pm Yoga and Mindfulness practice. Dinner. This friday night is optional.   Sat & Sun 8-9:45am Yoga and Meditation, Breakfast 10-11am, 5 hrs Photography course, followed by a break, healthy snacks and drinks, Eve Yoga and meditation 6-7:30pm & *Dinner. *This will be a a combined task either self catering, or a local restaurant, as the group votes and is not included in the price. The retreat is £500 (yoga, meditation, Photography course, brunch, snacks and accommodation)

More info to come, pls do email if your interested in attending as spaces are limited.

The Divine Collective Retreat will take place in August/early Sept 2015 from a Friday – Sunday eve, in wales, UK. Dates to be confirmed in the next few weeks.

The retreat offers the opportunity to explore the specific and potent Feminine Fire Vinyasa, The UYM Root-Heart meditation, Sacred Earth bellydance with Hannah Mi, explorations into our own personal Way of the feminine in our lives, and tasty and filling Vegan breakfasts and snacks. The eve meal will be a collaborative effort and a chance to nourish each other other with our gifts and generosity. We will stay in a beautiful venue, with picturesque surroundings, with nature at our fingertips and the powerful and potent land as our foundation for healing, growth, conscious and joyful evolution.

The Retreat is £470. The early bird price is £400 if you pay in full by July 1st. This price in inclusive of Yoga, Meditation, Bellydance, The way of the Feminine, Breakfast, afternoon snacks and Accommodation for 2 nights.

Opportunities to practice with me Online

Www.instructorlive.com

and

https://grokker.com/yoga/expert/beth-win/52457742e7e0c02a2203a74a

Pls subscribe to keep fully up to date with insights, classes and workshops

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