Categories: East London Yoga, Meditation, Practical Buddhist, Urban Yoga Monkey Insights, Yoga Asana, Yoga Monks Course • Tags: beth, Buddhism, community, east london, insights, Meditation, Urban Yoga, Yoga Asana, yoga for men, yoga tips, yogic advice
To mark the coming of Spring, I’m going to share my insights that go alongside my new ‘Twist and Cleanse like we did last Summer’ workshops (Our first one is on sat 13th April-contact me via urbanyogamonkey@gmail.com to book) These nutritional insights will gently cleanse and re vitaliise, for urban city living or any lifestyle where stress is high and rest is in short supple can bring us to a state of constant fatigue, colds and flu’s and general low […]
Categories: Nutrition, Urban Yoga Monkey Insights • Tags: beth, diet, Urban Yoga, yoga nutrition, yogic advice
It’s funny when I was training to be a prof dancer I thought balancing came from tightly holding on and making the outside rigid but through yoga I ve learned its the letting go and balancing what’s inside that brings me to this still point #findingsomethingnewineverymoment
Categories: Meditation, Practical Buddhist, Urban Yoga Monkey Insights, Yoga Asana • Tags: balance, beth, dance, strength, yoga, Yogini
Looking for the perfect gift for the girl or guy that has everything? Or maybe your planning a suprise for your Valentine or maybe looking for a way to offer a little loving kindness to yours truly, either way, this perfect weekend away at Champneys Spa, just outside of London is the perfect treat post xmas, during a cold feb and as a dedication to bringing a better work-rest balance to your life for 2013. It starts here, with these […]
Categories: Meditation, Urban Yoga Monkey Retreats • Tags: beth, Urban Yoga, urban yoga for men, urban yoga monkey, vinyasa, Yoga Asana, yoga for stress, yoga tips, yogic advice
April doesn’t have to be synonemous showers! April time means Spring has sprung igniting an flame of excitement in our bodies and hearts. wake up and celebrate the new year with a joyfulness warmth and openess to your day with me tues 30th April-tues 7th May 2013. I ve found flights for £180 and advise getting these early for max saving as they increased to £300 last time. This retreat at Kissamoss beach in Crete was so incredibly stunning, easy […]
Categories: Urban Yoga Monkey Retreats • Tags: beth, insights, urban yoga monkey retreats, urbanyogamonkey, Yoga Asana, yoga for men, yoga for stress, yoga monks retreats, yoga retreat, yogic advice
American Apparel bodysuit helps me rock it in yoga class and on the streets of New York! Super flattering, and could even be teamed with big colourful pants and bra! Bring your femininity to class, practice with your entire being and celebrate your bodies xx See the link below for more colour variations and to order online xx http://store.americanapparel.co.uk/rsals324.html</
Categories: Yoga Fashion • Tags: american apparel, beth, community, Urban Yoga, urban yoga fashion, urbanyogamonkeybeth, Yoga Asana, yoga tips
I’m on my way to you soon! Here s a snap from my last visit, taken in the super cool lower east side. Always original, always unique..ever evolving Urbanyogamonkey xx
Categories: Yoga Fashion • Tags: beth, Urban Yoga, urbanyogamonkey
Its one-sy time! I found this at Jack Wills, UK
Categories: Yoga Fashion • Tags: beth, Yoga Asana
