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VIDEO: Fluid and dynamic vinyasa yoga that you can practice whenever you get the urge!
I recently returned from teaching on my Urbanyogamonkey retreat in Turkey (please see Urbanyogamonkey Facebook for all the monkey pics). Whilst there I created two new Vinyasas to: 1) Lengthen the spine via specific applications of forward bends, lunges, side lunges and one armed downdogs and 2) To explore lateral movement, spinal twists, backbends, inversions and more advanced balances. Please watch the clip all the way through to see the first (starts with right arm reaching forward then step back) […]
Categories: Urban Yoga Monkey Retreats, Urban Yoga Monkey Videos • Tags: backbend, beth, dancers pose, Turkey retreat, Urban Yoga, urban yoga video, Video, vinyasa, yoga for beginners, Yoga in bikinis
Urban Yoga Fashion: Loving my Xmas playsuit!
With Jack Frost round the corner, my new jumpsuit is keeping me snug at night. It’s also a pretty good outfit to practice Dancers Pose (Natarajasana) because it emphasises the different areas in my spine. Other benefits of this pose include strengthening the legs, core, back, shoulders and neck, and improving our balance and concentration. It also helps to keep us grounded, something that we all need in our urban lives at this hectic time of year. Find out how […]
Categories: Yoga Fashion • Tags: dancers pose, natarajasana, urban yoga fashion, yoga catsuit, Yoga Fashion, yoga jumpsuit, yoga street fashion
