You said you enjoyed the last one so much as we ran over time, so as promised, Im running it again with even more time set aside ! Lets go deeper into learning the art of correct practice, move, discover, cleanse and clear and also get the chance to speak with our healthy eating Coach and Raw food specialist on practical ways we can integrate healthy eating into our sometimes hectic and demanding urban lifestyles x
Please see the testimonials and Press section on my homepage, for this full article!
Categories: East London Yoga, Jonathan Monks Yoga, Meditation, Practical Buddhist, Urban Yoga Monkey Insights, Yoga Monks • Tags: east london, insights, relaxation, urbanyogamonkey, Yoga Asana, yoga for beginners, yoga for men
My teacher is running a unique course designed for men, from the way men receive information, how they interact with it, what places get tight, looking at how to recover from shoulder, back, knee and groin injury and how to create an open, agile, strong, flexible and powerful body and mind. He has been running this practice for over a year on a 1-2-1 basis and the results are astounding. The physical transformation is incredible and calm focus that comes […]
A wonderful being, dancer and choreographer, she offers a cutting edge innovative fusion of contemporary and classical technique. Megan’s choreography and teaching is both visceral, dynamic and expressive. Megan also offers sessions on how we can bring awareness into our dancing, for those already dancing yet seeking something more holistic, and for those new to dance, she brings an incredibly warm heart, buckets of experience and friendliness that’ll get you doing things you never thought possible xx This is just […]
Thank you new york, you have inspired me, nourished me, restored me and have got me ready to return to ‘ol london town’ Watch this space for pictures that show how urbanyogamonkey is moving into the next chapter, getting more raw, authentic, exciting and innovative. The urbanyogamonkey style has inspired those around me via photography and teaching style. It is wonderful to see how the movement has spread. It also shows me how far I’ve come in terms of how […]
Hey urbanyogamonkies!! I ve found some great yoga gear in new york, and am loving lululemon and the Equinox stores out here-such great stock and obviously the conversion of doller to sterling is a nice little bonus! I ve found some great stretchy and flattering leggings @ H & M (http://www.hm.com/gb/) in london before I left for you gals below. I remember looking around my class the other week and noticing how creative and expressive the ladies were in their […]