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UrbanyYogaMonkey Insights: Where is this Meditationsville! apparently its near Peaceandcalmsville, directions please?

March 8, 2013 by urbanyogamonkey

If you’ve ever felt that your brain is going to explode and have heard meditation can help then this is a post for you! Meditation-We’ve all heard about it, we all ‘think’ we should be going to classes for it or be practicing it except we have a one hundred and one excuses not to, and its just to hard to sit still!  There are articles upon books, upon self help guides upon classes that offer a structure that may […]

Categories: Meditation, Practical Buddhist, Urban Yoga Monkey Insights • Tags: Meditation, relaxation, yoga tips, yogic advice

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Urban Yoga Monkey: There’s more to the glass half empty old tale

February 19, 2013 by urbanyogamonkey

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: ”How heavy is this glass of water?” Answers called out ranged from 8 oz. to 20 oz. She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s […]

Categories: Meditation • Tags: insights, Meditation, relaxation, yogic advice

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Women's fitness-Yogamonks article

Urban Yoga News: Features us offering a captivating and original yoga experience!

October 26, 2012 by urbanyogamonkey

Please see the testimonials and Press section on my homepage, for this full article!  

Categories: East London Yoga, Jonathan Monks Yoga, Meditation, Practical Buddhist, Urban Yoga Monkey Insights, Yoga Monks • Tags: east london, insights, relaxation, urbanyogamonkey, Yoga Asana, yoga for beginners, yoga for men

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Instructor Live

Urban Yoga Insights: Join me in class wherever you are in the world!

September 26, 2012 by urbanyogamonkey

Now you can practice with me no matter where you are in the world! For UK based urbanyogamonkies log in on Wednesdays at 8pm. For those in other countries, if it’s not a good time, registering with this great channel will allow you to watch archived classes when it suits you, 24 hours a day. You can also talk to me online and ask me to explain things further eg what happens if something’s hurts? and I can respond in […]

Categories: Urban Yoga Monkey Insights, Urban Yoga Monkey Videos, Yoga Monks • Tags: flexibility, relaxation, urban yoga monkey, yoga

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Yogamonks Retreat: Moving through blocks, softening, finding union within and with other

July 2, 2012 by urbanyogamonkey

These are just some of many beautiful moments from our yogamonks Italy retreat. Missing you all already, and looking forward to re uniting in london. The week was full of challenges, love, gentle and long lasting bonds, compassion, humour, mimi’s pasta!, gelato, glamourous photoshoots, over coming fears, joy and re finding each moment again and again within ourselves and with each other. Looking foward to the next one in spain in september, and many more in 2013 xx

Categories: Jonathan Monks Yoga, Meditation, Urban Yoga Monkey Retreats, Yoga Monks • Tags: backbend, insights, Italy, Meditation, relaxation, retreat, urban yoga for men, yoga, Yoga Asana, yoga for men, yogic advice

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Urban Yoga Retreat: My Italy weekend retreat

May 14, 2012 by urbanyogamonkey

Some pics from my long weekend retreat in italy including thai and ayurvedic massage as well as yoga! Check out the super urbanyogamonkies in all their glory welcome newbies, looking forward to seeing you on the next one A big thank you beautiful yogis and yoginis x

Categories: Meditation, Urban Yoga Monkey Retreats • Tags: beth, Italy, relaxation, retreat, urban, urbanyogamonkey, vinyasa, yoga, Yoga Asana, yoga teaching

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URBAN YOGA INSIGHTS: On your journey to deep relaxation? Last stop – Savasana central!

May 17, 2011 by urbanyogamonkey

Do you have the desire to relax but can’t seem to find out how without spending a fortune on a luxury trip to untouched beach somewhere far far away? The good news is you can find that place of stillness within, right here in the urban capital at the end of your yoga session. It’s much easier to ‘let go’ after we’ve expelled excess energy, released blockages via a physical practice such as running, circuit class or spin. However, in […]

Categories: Meditation, Practical Buddhist, Urban Yoga Monkey Insights • Tags: relaxation, savasana, Yoga Asana

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