sun salutations |

Urbanyogamonkey retreat: snaps from southern spain

May 28, 2012 by urbanyogamonkey

Having a glorious time with my fellow urbanyogamonkies in spain, the weather is incredible, studio is blessed and accomodation is divine. Thank you universe for such diverse and beautiful souls, the generosity and creativity of our retreat owners and the opportunity for this all coming together xx

Categories: Jonathan Monks Yoga, Urban Yoga Monkey Retreats, Yoga Monks • Tags: beth, insights, Meditation, sun salutations, Urban Yoga, Yoga Asana, yoga for men, Yoga Monks, yoga retreat, yoga teaching, yogic advice

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Guranteed to return you more open, relaxed, focused and happy

March 21, 2012 by urbanyogamonkey

Categories: Meditation, Nutrition, Urban Yoga Monkey Insights • Tags: beth, sun salutations, urban yoga fashion, urbanyogamonkey, Yoga Asana, yoga for men, yoga for stress, yogic advice

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Yoga insights: Fancy some of this? Now fully booked

February 13, 2012 by urbanyogamonkey

I have only a couple of spaces left on my Urbanyogamonkey retreats in Italy (3 spaces remain) and Spain (2 spaces remain) this May 2012. A chance to unwind, learn the ‘how’ of letting-go, laugh and make new friends, these retreats are set to nourish, enhance and inspire you for the year ahead.

Categories: Meditation, Urban Yoga Monkey Retreats • Tags: beth, insights, sun salutations, urban yoga for men, urban yoga monkey, Yoga Asana, yoga retreat, yogic advice

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Sessions at The Yoga show, Earls court Olympia Sat 29th and Sun 30th Oct

October 29, 2011 by urbanyogamonkey

I’m very excited to share the urbanyogamonks practice at The Yoga Show this weekend! Im there on both Saturday and Sunday teaching on The Om yoga Magazine Stand. I ll be catching you with my fellow yogis and close friend David Sye of Yogabeats (www.yogabeats.com) so come take part, say hi or join me in practice. Ive 3 spare tickets for those on a limited budget-contact me to get these.

Categories: Practical Buddhist, Urban Yoga Monkey Insights, Yoga Monks • Tags: beth, insights, sun salutations, urban yoga for men, urbanyogamonkeybeth, Yoga Asana, yogic advice

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Urban Yoga Insights: It’s Official…Yoga Does Chill You Out!

November 8, 2010 by urbanyogamonkey

For all of you city dwellers out there working hard to pay the bills and struggling to cram more and more into each day, urban yoga might just be the pill you need to get through the week. A recent medical study has concluded that ‘Yoga can enhance mood and reduce anxiety’. Or to put it another way – it chills you out and makes you happy! So the next time you come home from work feeling ‘wired’ or the kids […]

Categories: Urban Yoga Monkey Insights • Tags: sun salutations, Urban Yoga, urbanyogamonkey, yoga for anxiety, yoga for stress, yoga makes you happy, yogic advice

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Video: Urban Yoga Monkey Sun Salutations

August 18, 2010 by urbanyogamonkey

Hey Yogamonkies, Check out my new Urban Yoga video of me teaching the Yogamonks version of Sun Salutations (Surya Namaskara). I dragged Nick, the director, up on to a very high rooftop in my local neighbourhood in Hackney, East London to film this. Despite the gale force wind it turned out really well, I think, plus the views of the Gherkin and the Docklands were amazing! I hope you enjoy watching it, please let me know below what you think, […]

Categories: Urban Yoga Monkey Videos • Tags: beth, sun salutations, surya namaskara, Urban Yoga, Urban Yoga Free Videos, urbanyoga, urbanyogamonkey, yoga for men, Yoga Monks, yoga video, yoga videos

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Urbanyogamonkey retreat: snaps from southern spain

Guranteed to return you more open, relaxed, focused and happy

Yoga insights: Fancy some of this? Now fully booked

Sessions at The Yoga show, Earls court Olympia Sat 29th and Sun 30th Oct

Urban Yoga Insights: It’s Official…Yoga Does Chill You Out!

Video: Urban Yoga Monkey Sun Salutations

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