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Champneys weekend yoga span retreat

Urban Yoga Monkey Retreats: Champneys Spa weekend in Henlow this Feb

January 12, 2013 by urbanyogamonkey

Looking for the perfect gift for the girl or guy that has everything? Or maybe your planning a suprise for your Valentine or maybe looking for a way to offer a little loving kindness to yours truly, either way, this perfect weekend away at Champneys Spa, just outside of London is the perfect treat post xmas, during  a cold feb and as a dedication to bringing a better work-rest balance to your life for 2013. It starts here, with these […]

Categories: Meditation, Urban Yoga Monkey Retreats • Tags: beth, Urban Yoga, urban yoga for men, urban yoga monkey, vinyasa, Yoga Asana, yoga for stress, yoga tips, yogic advice

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prison

Urban Yoga Insights

October 30, 2012 by urbanyogamonkey

A human being is part of the whole, called by us “universe,” a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest-a kind of optical delusion of his consciousness. This delusion is a kind of prison for us restricting us to our personal desires and affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to […]

Categories: Meditation, Practical Buddhist, Urban Yoga Monkey Insights • Tags: beth, Meditation, urban yoga for men, yoga tips, yogic advice

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Urban Yoga for Men! This is THE course you don’t want to miss!

October 18, 2012 by urbanyogamonkey

My teacher is running a unique course designed for men, from the way men receive information, how they interact with it, what places get tight, looking at how to recover from shoulder, back, knee and groin injury and how to create an open, agile, strong, flexible and powerful body and mind. He has been running this practice for over a year on a 1-2-1 basis and the results are astounding. The physical transformation is incredible and calm focus that comes […]

Categories: East London Yoga, Jonathan Monks Yoga, Meditation, Men's Yoga • Tags: east london, urban yoga for men, Yoga Asana, yoga for beginners, yoga for men, Yoga Monks, yogic advice

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IMG_2605

Yogamonks Retreat: Moving through blocks, softening, finding union within and with other

July 2, 2012 by urbanyogamonkey

These are just some of many beautiful moments from our yogamonks Italy retreat. Missing you all already, and looking forward to re uniting in london. The week was full of challenges, love, gentle and long lasting bonds, compassion, humour, mimi’s pasta!, gelato, glamourous photoshoots, over coming fears, joy and re finding each moment again and again within ourselves and with each other. Looking foward to the next one in spain in september, and many more in 2013 xx

Categories: Jonathan Monks Yoga, Meditation, Urban Yoga Monkey Retreats, Yoga Monks • Tags: backbend, insights, Italy, Meditation, relaxation, retreat, urban yoga for men, yoga, Yoga Asana, yoga for men, yogic advice

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BLUE COW YOGA

New classes in the city starting this week at an incredible new venue!

March 24, 2012 by urbanyogamonkey

*Please note: the monday class advertised now starts at 13:30-14:30

Categories: East London Yoga, Meditation, Urban Yoga Monkey Insights • Tags: beth, east london, insights, Meditation, Urban Yoga, urban yoga for men, urbanyogamonkey, Yoga Asana, yogic advice

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IMG_2135

Yoga insights: Fancy some of this? Now fully booked

February 13, 2012 by urbanyogamonkey

I have only a couple of spaces left on my Urbanyogamonkey retreats in Italy (3 spaces remain) and Spain (2 spaces remain) this May 2012. A chance to unwind, learn the ‘how’ of letting-go, laugh and make new friends, these retreats are set to nourish, enhance and inspire you for the year ahead.

Categories: Meditation, Urban Yoga Monkey Retreats • Tags: beth, insights, sun salutations, urban yoga for men, urban yoga monkey, Yoga Asana, yoga retreat, yogic advice

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urbanyogamonkey

Sessions at The Yoga show, Earls court Olympia Sat 29th and Sun 30th Oct

October 29, 2011 by urbanyogamonkey

I’m very excited to share the urbanyogamonks practice at The Yoga Show this weekend! Im there on both Saturday and Sunday teaching on The Om yoga Magazine Stand. I ll be catching you with my fellow yogis and close friend David Sye of Yogabeats (www.yogabeats.com) so come take part, say hi or join me in practice. Ive 3 spare tickets for those on a limited budget-contact me to get these.

Categories: Practical Buddhist, Urban Yoga Monkey Insights, Yoga Monks • Tags: beth, insights, sun salutations, urban yoga for men, urbanyogamonkeybeth, Yoga Asana, yogic advice

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Yoga for men

Urban Yoga Monkey Presents: UYM Men Ben & Henrico

February 14, 2011 by urbanyogamonkey

In teaching the UrbanYoga Monks method it’s interesting to discover just how many men the practice appeals to. I decided to interview a couple of urban YogaMonkey regulars to see  just what it is about the method that they enjoy. Here is the interview – happy reading! Urban Yoga Monkey Men Ben and Henrico, thank-you for being part of this Urban Yoga Monkey blog post! Ben, Henrico: Tell us a little bit about yourself… H: Ciao Beth, I’m Italian (100%!!) […]

Categories: Men's Yoga • Tags: benefits, interviews, regulars, urban yoga for men, Yoga Asana

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