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twist and cleanse shoreditch

Urbanyogamonkey Workshops: Lets twist and cleanse again! for this summer

May 2, 2013 by urbanyogamonkey

You said you enjoyed the last one so much as we ran over time, so as promised, Im running it again with even more time set aside ! Lets go deeper into learning the art of correct practice, move, discover, cleanse and clear and also get the chance to speak with our healthy eating Coach and Raw food specialist on practical ways we can integrate healthy eating into our sometimes hectic and demanding urban lifestyles x

Categories: East London Yoga, Nutrition, Urban Yoga Monkey Insights • Tags: east london, nutrition, Urban Yoga, Yoga Asana, yogic advice

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sadhana with Beth & Jenny 2013:14

Urban Yoga Monkey: Sadhana- An indepth spiritual practice of the art of Yoga

April 8, 2013 by urbanyogamonkey

Categories: East London Yoga, Meditation, Practical Buddhist, Urban Yoga Monkey Insights, Yoga Asana, Yoga Monks Course • Tags: beth, Buddhism, community, east london, insights, Meditation, Urban Yoga, Yoga Asana, yoga for men, yoga tips, yogic advice

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Green Goddess Juice Cover

Urbanyogamonkey Insights: Nutrition-Keeping it Raw, keeping it Real!

March 29, 2013 by urbanyogamonkey

To mark the coming of Spring, I’m going to share my insights that go alongside my new ‘Twist and Cleanse like we did last Summer’ workshops (Our first one is on sat 13th April-contact me via urbanyogamonkey@gmail.com to book) These nutritional insights will gently cleanse and re vitaliise, for urban city living or any lifestyle where stress is high and rest is in short supple can bring us to a state of constant fatigue, colds and flu’s and general low […]

Categories: Nutrition, Urban Yoga Monkey Insights • Tags: beth, diet, Urban Yoga, yoga nutrition, yogic advice

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Champneys weekend yoga span retreat

Urban Yoga Monkey Retreats: Champneys Spa weekend in Henlow this Feb

January 12, 2013 by urbanyogamonkey

Looking for the perfect gift for the girl or guy that has everything? Or maybe your planning a suprise for your Valentine or maybe looking for a way to offer a little loving kindness to yours truly, either way, this perfect weekend away at Champneys Spa, just outside of London is the perfect treat post xmas, during  a cold feb and as a dedication to bringing a better work-rest balance to your life for 2013. It starts here, with these […]

Categories: Meditation, Urban Yoga Monkey Retreats • Tags: beth, Urban Yoga, urban yoga for men, urban yoga monkey, vinyasa, Yoga Asana, yoga for stress, yoga tips, yogic advice

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IMG_0119

Urban Yoga Fashion

November 14, 2012 by urbanyogamonkey

American Apparel bodysuit helps me rock it in yoga class and on the streets of New York! Super flattering, and could even be teamed with big colourful pants and bra! Bring your femininity to class, practice with your entire being and celebrate your bodies xx See the link below for more colour variations and to order online xx http://store.americanapparel.co.uk/rsals324.html</

Categories: Yoga Fashion • Tags: american apparel, beth, community, Urban Yoga, urban yoga fashion, urbanyogamonkeybeth, Yoga Asana, yoga tips

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new york shots

Urban Yoga Monkey: New York moments

November 10, 2012 by urbanyogamonkey

I’m on my way to you soon! Here s a snap from my last visit, taken in the super cool lower east side. Always original, always unique..ever evolving Urbanyogamonkey xx

Categories: Yoga Fashion • Tags: beth, Urban Yoga, urbanyogamonkey

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time to reflect on retreat

Urban yoga insights: You don’t have to be a movie star to live your dream life

September 28, 2012 by urbanyogamonkey

The best day of your life is the day you decide your life is your own, what an amazing gift this is an that you alone are responsible for it. I remember booking my first yoga retreat as a yoga student, it had taken so much for me to give myself permission to spend a little on myself and make some me time and after one, there was no looking back! It offers so much more than a basic holiday. […]

Categories: Meditation, Practical Buddhist, Urban Yoga Monkey Insights, Yoga Monks • Tags: beth, Urban Yoga, Yoga Asana, yoga for stress, yoga retreat, yoga tips, yogic advice

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Urban Yoga Insights: Supportive and authentic relationship

September 11, 2012 by urbanyogamonkey

As I say,  its all sbout relationship xx Come find out more in class with me today ( pls see my classes page for full details) In the meantime, let this video show you the power, strength and grace that comes from harmonious relationship. Remember this starts with the one you have with yourself and then dictates how relationship with other unfolds xx

Categories: Practical Buddhist • Tags: backbend, free yoga video, insights, Urban Yoga, vinyasa, Yoga Asana, yoga tips

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