vinyasa |

Urban Yoga Monkey Retreats: Champneys Spa weekend in Henlow this Feb

January 12, 2013 by urbanyogamonkey

Looking for the perfect gift for the girl or guy that has everything? Or maybe your planning a suprise for your Valentine or maybe looking for a way to offer a little loving kindness to yours truly, either way, this perfect weekend away at Champneys Spa, just outside of London is the perfect treat post xmas, during a cold feb and as a dedication to bringing a better work-rest balance to your life for 2013. It starts here, with these […]

Categories: Meditation, Urban Yoga Monkey Retreats • Tags: beth, Urban Yoga, urban yoga for men, urban yoga monkey, vinyasa, Yoga Asana, yoga for stress, yoga tips, yogic advice

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Urban Yoga Insights: Supportive and authentic relationship

September 11, 2012 by urbanyogamonkey

As I say, its all sbout relationship xx Come find out more in class with me today ( pls see my classes page for full details) In the meantime, let this video show you the power, strength and grace that comes from harmonious relationship. Remember this starts with the one you have with yourself and then dictates how relationship with other unfolds xx

Categories: Practical Buddhist • Tags: backbend, free yoga video, insights, Urban Yoga, vinyasa, Yoga Asana, yoga tips

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Urban Yoga Monkey: Yogamonks – a cutting edge, innovative and effective yoga method

September 6, 2012 by urbanyogamonkey

Coming to a screen near you soon!

Categories: East London Yoga, Jonathan Monks Yoga, Meditation, Practical Buddhist, Yoga Monks • Tags: Beth practice, urbanyogamonkey, vinyasa, yoga, Yoga Asana, yogamonks

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Urban Yoga Insights: How could the Yogamonks method help my yoga practice?

August 24, 2012 by urbanyogamonkey

I had a new student a few weeks back that came to talk to me at the end of class to say how she d never been to a class where all the internal connections were described, or even how those then affected the way she moved through her vinyasa practice. I replied that it was definately worth celebrating with a tea after class! and to experience the interactions within her body and notice its affects that lead to union/vinyasa […]

Categories: East London Yoga, Practical Buddhist, Urban Yoga Monkey Insights, Yoga Monks • Tags: bio feedback, classes, London, practice, vinyasa, yoga

Urban Yoga Insights: Lots of exciting changes!

August 14, 2012 by urbanyogamonkey

Hello urbanyogis and yoginis x Lots has been going on for this yogamonkey- a big readjustment in where time is spent and who with I’m happy to share that I ve re arranged my timetable in a way that has more space for interaction and the sharing of yoga via transmission. The community continues to grow and I d like to welcome to 2 new sadhana groups starting a year long course with my teacher Jonathan monks. Having completed the […]

Categories: East London Yoga, Feminine Practice, Jonathan Monks Yoga, Meditation, Yoga Monks • Tags: beth, courses, retreats, urbanyogamonkey, vinyasa, yoga

Urban Yoga Insights: Are we practicing yoga or yoga choreography?

August 6, 2012 by urbanyogamonkey

When we want to bring awareness to our yoga practice we may find ourselves in an yoga class heavy with anatomy. When we want to increase our consciousness and bring this to our practice, the experience can be like an exciting conversation between the our limited and unlimited self and one that can change our whole world! There is huge and wonderful shift in the yoga world towards anatomical precision. After all we re enticed by the idea of physical […]

Categories: East London Yoga, Jonathan Monks Yoga, Meditation, Practical Buddhist, Urban Yoga Monkey Insights • Tags: anatomy, Buddhism, flow, vinyasa, yoga, Yoga Asana

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More UrbanYogaMonkey classes!

May 22, 2012 by urbanyogamonkey

Go head to head to get ahead! Am happy to share the good news- I ve been asked to teach another class in north Greenwich on Monday’s evenings 7-8pm. Come join me and the other urbanyogis and yoginis @ ayurveda pura xx

Categories: East London Yoga, Jonathan Monks Yoga, Meditation, Urban Yoga Monkey Insights • Tags: beth, London, north Greenwich, urbanyogamonkey, vinyasa, yoga, yogamonks

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Urban Yoga Retreat: My Italy weekend retreat

May 14, 2012 by urbanyogamonkey

Some pics from my long weekend retreat in italy including thai and ayurvedic massage as well as yoga! Check out the super urbanyogamonkies in all their glory welcome newbies, looking forward to seeing you on the next one A big thank you beautiful yogis and yoginis x

Categories: Meditation, Urban Yoga Monkey Retreats • Tags: beth, Italy, relaxation, retreat, urban, urbanyogamonkey, vinyasa, yoga, Yoga Asana, yoga teaching

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Urban Yoga Monkey; yogic solutions for modern city life; tips, fashion and digital downloads

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Urban Yoga Monkey Retreats: Champneys Spa weekend in Henlow this Feb

Urban Yoga Insights: Supportive and authentic relationship

Urban Yoga Monkey: Yogamonks – a cutting edge, innovative and effective yoga method

Urban Yoga Insights: How could the Yogamonks method help my yoga practice?

Urban Yoga Insights: Lots of exciting changes!

Urban Yoga Insights: Are we practicing yoga or yoga choreography?

More UrbanYogaMonkey classes!

Urban Yoga Retreat: My Italy weekend retreat

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