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URBAN YOGA INSIGHTS: The 100 benefits of meditation
Feeling stressed and anxious from a hard week at work? Want to let all that go but don’t know how? Heard meditation can aid stress relief amongst having many further physical and psychological benefits? Check out this list of the 100 benefits of meditation, followed by a guided practice inviting you to explore this ancient, proven and comprehensive method that could literally change the life you live into a life via a 15-20min daily practice. Physiological benefits: 1- It lowers […]
Categories: Meditation, Practical Buddhist, Urban Yoga Monkey Insights • Tags: yoga for anxiety, yoga for stress, yogic advice
Urban Yoga Insights: It’s Official…Yoga Does Chill You Out!
For all of you city dwellers out there working hard to pay the bills and struggling to cram more and more into each day, urban yoga might just be the pill you need to get through the week. A recent medical study has concluded that ‘Yoga can enhance mood and reduce anxiety’. Or to put it another way – it chills you out and makes you happy! So the next time you come home from work feeling ‘wired’ or the kids […]
Categories: Urban Yoga Monkey Insights • Tags: sun salutations, Urban Yoga, urbanyogamonkey, yoga for anxiety, yoga for stress, yoga makes you happy, yogic advice
