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Urban Yoga Monkey Retreats: Champneys Spa weekend in Henlow this Feb

January 12, 2013 by urbanyogamonkey

Looking for the perfect gift for the girl or guy that has everything? Or maybe your planning a suprise for your Valentine or maybe looking for a way to offer a little loving kindness to yours truly, either way, this perfect weekend away at Champneys Spa, just outside of London is the perfect treat post xmas, during a cold feb and as a dedication to bringing a better work-rest balance to your life for 2013. It starts here, with these […]

Categories: Meditation, Urban Yoga Monkey Retreats • Tags: beth, Urban Yoga, urban yoga for men, urban yoga monkey, vinyasa, Yoga Asana, yoga for stress, yoga tips, yogic advice

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Urban Yoga Monkey Retreat: 7 Days Of Opening, Letting Go And Receiving

November 26, 2012 by urbanyogamonkey

April doesn’t have to be synonemous showers! April time means Spring has sprung igniting an flame of excitement in our bodies and hearts. wake up and celebrate the new year with a joyfulness warmth and openess to your day with me tues 30th April-tues 7th May 2013. I ve found flights for £180 and advise getting these early for max saving as they increased to £300 last time. This retreat at Kissamoss beach in Crete was so incredibly stunning, easy […]

Categories: Urban Yoga Monkey Retreats • Tags: beth, insights, urban yoga monkey retreats, urbanyogamonkey, Yoga Asana, yoga for men, yoga for stress, yoga monks retreats, yoga retreat, yogic advice

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Urban yoga insights: You don’t have to be a movie star to live your dream life

September 28, 2012 by urbanyogamonkey

The best day of your life is the day you decide your life is your own, what an amazing gift this is an that you alone are responsible for it. I remember booking my first yoga retreat as a yoga student, it had taken so much for me to give myself permission to spend a little on myself and make some me time and after one, there was no looking back! It offers so much more than a basic holiday. […]

Categories: Meditation, Practical Buddhist, Urban Yoga Monkey Insights, Yoga Monks • Tags: beth, Urban Yoga, Yoga Asana, yoga for stress, yoga retreat, yoga tips, yogic advice

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Pls see new dates: A short course revealing the simplicity of Vinyasa and Asana

April 20, 2012 by urbanyogamonkey

Apologies, these are the final changes to the dates x

Categories: Jonathan Monks Yoga, Meditation, Yoga Monks, Yoga Monks Course • Tags: east london, insights, Urban Yoga, Yoga Asana, yoga for stress, Yoga Monks, yogic advice

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Yoga Retreat Weekend: 1 space left! A lovely long weekend in sunny liguria with yoga, candlelit dinners & the chance to unwind?

April 3, 2012 by urbanyogamonkey

Need I say more? As I woke to teach a 1-2-1 this morn and nuzzled into my scarf as I walked along the cold streets, I had a flash of my time in Liguria last year. Our retreat was nestled into the wooded slopes above the valley, and was rich, colourful and nourishing on every level, so much so that the yogis got me to book the centre on the spot for this year! I presently have one space remaining! […]

Categories: Meditation, Practical Buddhist, Urban Yoga Monkey Retreats • Tags: beth, insights, yoga for stress, yoga retreat, yogic advice