Urban Yoga for Men! This is THE course you don’t want to miss!
My teacher is running a unique course designed for men, from the way men receive information, how they interact with it, what places get tight, looking at how to recover from shoulder, back, knee and groin injury and how to create an open, agile, strong, flexible and powerful body and mind. He has been running this practice for over a year on a 1-2-1 basis and the results are astounding. The physical transformation is incredible and calm focus that comes […]
Categories: East London Yoga, Jonathan Monks Yoga, Meditation, Men's Yoga • Tags: east london, urban yoga for men, Yoga Asana, yoga for beginners, yoga for men, Yoga Monks, yogic advice