Yoga is in fact a science, where we ourselves are the scientist, experimenting with the physical, mental and emotional body, we are living proof of our experiments so far. All that we have experienced can shape how we see ourselves, how we percieve and respond to our surroundings, as well as each other.  Sometimes it can feel like our reality is the only reality, but disagreements and conflicts would indicate this is not the case. In truth, if you’re really […]

Categories: Urban Yoga Monkey Insights • Tags: awareness, Urban Yoga, urban yoga monkey, yoga science