How I experience the yogic philosophy within my yoga practice For me, I refer to the destination (yoga) as a dynamic state of interaction between mind, body and spirit. The yogic state is one of pure interest in the present moment, within it the sensitivity towards the up and down, like and dislike, push and pull, the in and the out. The journey into the up, down, like, dislike, in and out reveals all the habits I have picked up […]

Categories: East London Yoga, Meditation, Practical Buddhist, Urban Yoga Monkey Insights, Yoga Monks • Tags: Urban Yoga, urban yoga path, yoga for stress, yoga teaching, yogic advice