Categories: East London Yoga, Meditation, Practical Buddhist, Urban Yoga Monkey Insights, Yoga Asana, Yoga Monks Course • Tags: beth, Buddhism, community, east london, insights, Meditation, Urban Yoga, Yoga Asana, yoga for men, yoga tips, yogic advice
If you’ve ever felt that your brain is going to explode and have heard meditation can help then this is a post for you! Meditation-We’ve all heard about it, we all ‘think’ we should be going to classes for it or be practicing it except we have a one hundred and one excuses not to, and its just to hard to sit still! There are articles upon books, upon self help guides upon classes that offer a structure that may […]
Categories: Meditation, Practical Buddhist, Urban Yoga Monkey Insights • Tags: Meditation, relaxation, yoga tips, yogic advice
Looking for the perfect gift for the girl or guy that has everything? Or maybe your planning a suprise for your Valentine or maybe looking for a way to offer a little loving kindness to yours truly, either way, this perfect weekend away at Champneys Spa, just outside of London is the perfect treat post xmas, during a cold feb and as a dedication to bringing a better work-rest balance to your life for 2013. It starts here, with these […]
Categories: Meditation, Urban Yoga Monkey Retreats • Tags: beth, Urban Yoga, urban yoga for men, urban yoga monkey, vinyasa, Yoga Asana, yoga for stress, yoga tips, yogic advice
American Apparel bodysuit helps me rock it in yoga class and on the streets of New York! Super flattering, and could even be teamed with big colourful pants and bra! Bring your femininity to class, practice with your entire being and celebrate your bodies xx See the link below for more colour variations and to order online xx http://store.americanapparel.co.uk/rsals324.html</
Categories: Yoga Fashion • Tags: american apparel, beth, community, Urban Yoga, urban yoga fashion, urbanyogamonkeybeth, Yoga Asana, yoga tips
A human being is part of the whole, called by us “universe,” a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest-a kind of optical delusion of his consciousness. This delusion is a kind of prison for us restricting us to our personal desires and affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to […]
Categories: Meditation, Practical Buddhist, Urban Yoga Monkey Insights • Tags: beth, Meditation, urban yoga for men, yoga tips, yogic advice
The best day of your life is the day you decide your life is your own, what an amazing gift this is an that you alone are responsible for it. I remember booking my first yoga retreat as a yoga student, it had taken so much for me to give myself permission to spend a little on myself and make some me time and after one, there was no looking back! It offers so much more than a basic holiday. […]
Categories: Meditation, Practical Buddhist, Urban Yoga Monkey Insights, Yoga Monks • Tags: beth, Urban Yoga, Yoga Asana, yoga for stress, yoga retreat, yoga tips, yogic advice
An incredible yogi, teacher and friend. If your in New York, you must take class with him. “The bliss and euphoria experienced after a single yoga session doesn’t grow exponentially from one practice to the next . An ongoing yoga discipline will have intervals and phases, highs and lows, purposeful work and achievement, followed by random efforts and plateaus. Once we pass a certain age, usually somewhere in our late 20′s or 30′s, it becomes somewhat apparent that the well […]
Categories: Meditation, Practical Buddhist, Urban Yoga Monkey Insights • Tags: Yoga Asana, yoga tips, yogic advice
Hey Urbanyogamonkies! I taught 3 classes today that had some newbies in and, got the same comments from each of post practicing the yogamonks method. They said the sensitivity they had to prana-energy moving through specific places post vinyasa was extra-ordinary! They expected to feel stretched and get that usual “high” that they get from other vinysas classes but found something quite unique from this practice. Bio-feedback, after all, shows us what we practicing, and our effectiveness in our attempts […]
Categories: East London Yoga, Meditation, Practical Buddhist, Urban Yoga Monkey Insights • Tags: biology, science, yoga tips, yoga video
