Another reason to smile on my birthday! Am loving the InstructorLive team and their incredible technology that allows you to practice with me live! And from the comfort of your own home xx http://fashion.telegraph.co.uk/beauty/news-features/TMG9954242/Online-fitness-gets-a-boost-with-Instructor-Live.html
Categories: Urban Yoga Monkey Insights, Urban Yoga Monkey Videos • Tags: The telegraph, yoga, yoga videos
Categories: Urban Yoga Monkey Videos • Tags: arm balances, Urban Yoga, vinyasa, woman, yoga, yoga videos
I just recorded this new Core Power Vinyasa flow that will tone, increase weight loss (in line with a healthy eating plan) and develop balance between strength and flexibility. We have been exploring this vinyasa in my central london and east london classes, so consider this video a taster. Please contact me to book for the workshop, learn the secrets of this vinyasa from the inside out and join the urbanyogamonkey community with tea and healthy tasty snacks to follow […]
Categories: East London Yoga, Yoga Monks, Yoga Monks Course • Tags: beth, Urban Yoga, Urban Yoga Free Videos, urban yoga monkey, Yoga Asana, yoga videos
I recently had the great fortune of connecting with a wonderfully inspiring and experienced yogi known as Marc Woolford. Based in Hove, near Brighton, he’s a great excuse to take a weekend break by the sea and discover how to connect to that peaceful and expansive space within, so you can take it back to London on Monday eve! I highly recommend you to experience his unique method of Yoga as a means of deep personal transformation, and if you […]
Categories: Urban Yoga Monkey Insights • Tags: insights, Yoga Asana, yoga for beginners, yoga videos, yogic advice
Wowee! Urban Yoga Monkey made the front page of Elephant Journal the hugely popular guide to living a ‘mindful life’. Thanks guys. Watch some of ‘Waylon’s favorite yoga @ home Youtube Videos Ever’… Yoga for a Better Bottom Video / Yoga for Weight Loss / Yogamonks Sun Salutation / Urban Yoga Street Backbends / Urban Yoga Warrior 3 For further Urban Yoga Monkey videos check out my UYM Youtube Channel or visit the Urban Yoga Monkey Video Store to download […]
Categories: Urban Yoga Monkey Videos • Tags: backbends, best yoga video, best yoga video ever, elephant journal, elephantjournal, sun salutation, Urban Yoga, urban yoga monkey, urban yoga video, urbanyogamonkey, warrior 3, yoga for a better bottom, yoga for men, yoga for weight loss, yoga video, yoga videos, yogamonks sun salutation
Hey Yogamonkies, Check out my new Urban Yoga video of me teaching the Yogamonks version of Sun Salutations (Surya Namaskara). I dragged Nick, the director, up on to a very high rooftop in my local neighbourhood in Hackney, East London to film this. Despite the gale force wind it turned out really well, I think, plus the views of the Gherkin and the Docklands were amazing! I hope you enjoy watching it, please let me know below what you think, […]
Categories: Urban Yoga Monkey Videos • Tags: beth, sun salutations, surya namaskara, Urban Yoga, Urban Yoga Free Videos, urbanyoga, urbanyogamonkey, yoga for men, Yoga Monks, yoga video, yoga videos
