Urban Yoga Monkey; yogic solutions for modern city life; tips, fashion and digital downloads

Main menu

Skip to content
  • Home
  • About
    • About Me, Beth
    • About the Yogamonks Method
    • What is the Urban YogaMonkey practice?
    • About Jo; Social Media Monkey
  • Classes
  • Retreats 2013
  • Join the Troop
  • Testimonials and Press
  • Say Hi
  • Urban Yoga Store

Archives

Show Grid Show List

Post navigation

← Older posts
20130508-182011.jpg

UrbanYogaMonkey Yogic insights

May 8, 2013 by urbanyogamonkey

‘What you are is what you have been, who you will be is what you do now’ Buddha If your seeking balance on the emotional, physical and mental plane- come find it in my online class @instructorlive.com This great website means you can practice with me anywhere in the world as long as you have Internet access ! So no matter if your travelling on business or holidays, have the kids in the next room or don’t fancy an overcrowded […]

Categories: Yoga Asana • Tags: health, Meditation, online, yoga

Leave a comment
lunch

Urbanyogamonkey Insights: Nutritional yumminess in 5 mins!

April 27, 2013 by urbanyogamonkey

Doing the best we can with what with have is a far better than nothing at all! If your time short but really do want to eat healthy, feel satisfied and have your taste buds stimulated then look no further than this tasty meal that will take all of 5 mins to prepare! Get some- Pistachios (or any seed or good nuts of your choice) Spinach Red cabbage Carrots Fennel Pommegranate seeds Optional extra: An indian Paratha (you can find […]

Categories: Nutrition, Urban Yoga Monkey Insights • Tags: nutrition, yoga, yoga for health

Leave a comment
20130417-124603.jpg

UrbanYogaMonkey Insights: Want to embody yoga ? Start here

April 17, 2013 by urbanyogamonkey

One of those rare yoga teachers that really is all about self realisation, expansion of the physical, emotional and spiritual and beautifully funny and down to earth in the process. This is for those looking beyond the how of executing power moves and Instead, best suited to those serious about transformation x I d highly recommend him x

Categories: East London Yoga, Yoga Asana • Tags: asana, practice, scaravelli, subtle body, training, yoga

Leave a comment
20130326-224300.jpg

UrbanYogaMonkey: Working to make Yoga practice accesible for all!

March 26, 2013 by urbanyogamonkey

Another reason to smile on my birthday! Am loving the InstructorLive team and their incredible technology that allows you to practice with me live! And from the comfort of your own home xx http://fashion.telegraph.co.uk/beauty/news-features/TMG9954242/Online-fitness-gets-a-boost-with-Instructor-Live.html

Categories: Urban Yoga Monkey Insights, Urban Yoga Monkey Videos • Tags: The telegraph, yoga, yoga videos

Leave a comment
20130325-084318.jpg

UrbanYogaMonkey: Let’s twist and cleanse for this summer!

March 25, 2013 by urbanyogamonkey

Happy to announce the opportunity to go deeper in a workshop with me – ‘Lets twist and cleanse for this summer’ will be on sat 13th April at a great venue in the Liverpool st area. 1:45-3pm £30 with all levels welcome and simple a curiosity to learn, sincerity to engage with others and oneself is all that is required. The workshop will focus on twists, spirals and cleansing practices to improve our lymph, ability to digest and process (and […]

Categories: East London Yoga, Yoga Asana • Tags: Meditation, weight loss, yoga

Leave a comment
20130119-094541.jpg

UrbanYogaMonkey: Insights

January 19, 2013 by urbanyogamonkey

Love is always the answer. It’s does not require the presence of reason, the same language to be spoken or a flexible hamstring. It moves through and beyond all perceived barriers, edges and time and its only ever our mis guided belief that we lack in it that causes division, isolation and suffering. The sad thing is we re so used to suffering we don’t recognise when we are. When we judge, we divide, when we separate we isolate and […]

Categories: Practical Buddhist, Urban Yoga Monkey Insights • Tags: metta, relationships, yoga

1
20130116-083936.jpg

Urbanyogamonkey Insights-Finding it within

January 16, 2013 by urbanyogamonkey

It’s funny when I was training to be a prof dancer I thought balancing came from tightly holding on and making the outside rigid but through yoga I ve learned its the letting go and balancing what’s inside that brings me to this still point #findingsomethingnewineverymoment

Categories: Meditation, Practical Buddhist, Urban Yoga Monkey Insights, Yoga Asana • Tags: balance, beth, dance, strength, yoga, Yogini

2
20121105-232332.jpg

Urban Yoga insights

November 5, 2012 by urbanyogamonkey

It’s in your hands. …. It’s is you that decides where to put your energy and time, and therefore you that dictates what’s arising from that time spent. Invest your energy consciously, for whatever you invest in and feed, will grow …

Categories: Urban Yoga Monkey Insights • Tags: Buddhist, philosophy, practical wisdom, yoga

Leave a comment

Post navigation

← Older posts

Categories

FACEBOOK FEED

URBAN YOGA MONKEY VIDEOS

URBAN YOGA MONKEY PICTURES

Monkey Tweets

  • One green juice this morn n I'm craving another! Think my body knows I'm not getting one for the next 2days #travellingwithoutmyjuicersucks! 2 days ago
  • RT @MindBodyGreen: Why Juicing Works: A Cardiologist Explains mbg.is/12c2Elw 2 days ago
  • And my yogini-bikini high intensity yoga workout! http://t.co/C0Xl0obcZi 2 days ago
  • Sexyisthenewstrong @ #strongissexy keep an eye out 4 my new passion n power(ful) summer vinyasa and... http://t.co/8fSUgvWSD8 2 days ago
Follow @urbanyogamonkey

URBAN YOGA MONKEY SHOP

Blogroll

  • Calabash Films
  • Capoeira Cordao de Ouro London
  • Daily Cup of Yoga
  • David Sye -Yogabeats
  • Jonathan Monks
  • Kriya Ji
  • Mindful
  • Om Sweet Om
  • Pema Chodren
  • Raphan Kebe
  • Scott Clark-Feldenkrais
  • Urban Lucy
  • Urban Yoga Monkey on Youtube
  • Yoga Alliance
  • Yoga Monks

TOPICS

american apparel backbend beth Buddhism community dancers pose east london fashion free yoga video insights Italy London Meditation relaxation retreat sun salutations urban video Urban Yoga urbanyoga urban yoga fashion urban yoga for men Urban Yoga Free Videos urbanyogamonkey urban yoga monkey urbanyogamonkeybeth urban yoga video vinyasa yoga Yoga Asana Yoga Fashion yoga for a better bottom yoga for anxiety yoga for beginners yoga for men yoga for stress yoga for weight loss Yoga Monks yogamonks yoga nutrition yoga retreat yoga teaching yoga tips yoga video yoga videos yogic advice

Blog at WordPress.com. Theme: Gridspace by Graph Paper Press.
Follow

Get every new post delivered to your Inbox.

Join 799 other followers

Powered by WordPress.com