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twist and cleanse shoreditch

Urbanyogamonkey Workshops: Lets twist and cleanse again! for this summer

May 2, 2013 by urbanyogamonkey

You said you enjoyed the last one so much as we ran over time, so as promised, Im running it again with even more time set aside ! Lets go deeper into learning the art of correct practice, move, discover, cleanse and clear and also get the chance to speak with our healthy eating Coach and Raw food specialist on practical ways we can integrate healthy eating into our sometimes hectic and demanding urban lifestyles x

Categories: East London Yoga, Nutrition, Urban Yoga Monkey Insights • Tags: east london, nutrition, Urban Yoga, Yoga Asana, yogic advice

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sadhana with Beth & Jenny 2013:14

Urban Yoga Monkey: Sadhana- An indepth spiritual practice of the art of Yoga

April 8, 2013 by urbanyogamonkey

Categories: East London Yoga, Meditation, Practical Buddhist, Urban Yoga Monkey Insights, Yoga Asana, Yoga Monks Course • Tags: beth, Buddhism, community, east london, insights, Meditation, Urban Yoga, Yoga Asana, yoga for men, yoga tips, yogic advice

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Green Goddess Juice Cover

Urbanyogamonkey Insights: Nutrition-Keeping it Raw, keeping it Real!

March 29, 2013 by urbanyogamonkey

To mark the coming of Spring, I’m going to share my insights that go alongside my new ‘Twist and Cleanse like we did last Summer’ workshops (Our first one is on sat 13th April-contact me via urbanyogamonkey@gmail.com to book) These nutritional insights will gently cleanse and re vitaliise, for urban city living or any lifestyle where stress is high and rest is in short supple can bring us to a state of constant fatigue, colds and flu’s and general low […]

Categories: Nutrition, Urban Yoga Monkey Insights • Tags: beth, diet, Urban Yoga, yoga nutrition, yogic advice

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IMG_0144

UrbanyYogaMonkey Insights: Where is this Meditationsville! apparently its near Peaceandcalmsville, directions please?

March 8, 2013 by urbanyogamonkey

If you’ve ever felt that your brain is going to explode and have heard meditation can help then this is a post for you! Meditation-We’ve all heard about it, we all ‘think’ we should be going to classes for it or be practicing it except we have a one hundred and one excuses not to, and its just to hard to sit still!  There are articles upon books, upon self help guides upon classes that offer a structure that may […]

Categories: Meditation, Practical Buddhist, Urban Yoga Monkey Insights • Tags: Meditation, relaxation, yoga tips, yogic advice

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teacher training

UrbanYogaMonkey: Yoga Teacher Training support Retreat July 2013

March 5, 2013 by urbanyogamonkey

Limited spaces available, please contact me to book xx

Categories: Jonathan Monks Yoga, Meditation, Yoga Asana, Yoga Monks • Tags: Meditation, Yoga Asana, yoga retreat, yogic advice

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happy tummy

Urban Yoga Monkey: A post of the Asian Persuasion

February 22, 2013 by urbanyogamonkey

My Asian genes have been expressing themselves quite strongly of late and I wanted to share how nourishing, warming and soothing for the tummy Congee is. Essencially its very slow cooked brown rice with vegetable stock or miso as the recipe below suggests. I was hit by the stomach bug a few weeks back and it’s left me with with a strong sensitivity- but one I’m actually learning alot from. I’ve never been a diet kinda girl but with a […]

Categories: Nutrition, Uncategorized • Tags: insights, yoga nutrition, yogic advice

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Urban Yoga Monkey: There’s more to the glass half empty old tale

February 19, 2013 by urbanyogamonkey

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: ”How heavy is this glass of water?” Answers called out ranged from 8 oz. to 20 oz. She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s […]

Categories: Meditation • Tags: insights, Meditation, relaxation, yogic advice

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Champneys weekend yoga span retreat

Urban Yoga Monkey Retreats: Champneys Spa weekend in Henlow this Feb

January 12, 2013 by urbanyogamonkey

Looking for the perfect gift for the girl or guy that has everything? Or maybe your planning a suprise for your Valentine or maybe looking for a way to offer a little loving kindness to yours truly, either way, this perfect weekend away at Champneys Spa, just outside of London is the perfect treat post xmas, during  a cold feb and as a dedication to bringing a better work-rest balance to your life for 2013. It starts here, with these […]

Categories: Meditation, Urban Yoga Monkey Retreats • Tags: beth, Urban Yoga, urban yoga for men, urban yoga monkey, vinyasa, Yoga Asana, yoga for stress, yoga tips, yogic advice

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