Urbanyogamonkey: Core stabilty Video

An efficient, creative and effective way you can develop and improve your functional core stability. This is suitable for all levels and can be made more challenging by longer holds and repetitions. This video can enhance your fitness and yoga programme as well we work well by itself. Suitable for all levels, add ankles weights if you d like a even greater challenge x with love Beth

Below is the link to Part 2 of my Core Stability Practice. It builds on Part 1, so please do practice them in order xx

http://www.youtube.com/watch?v=27q0AVBAlY8&feature=share&list=UUXJnk5vT_dT3woJoiY_6-XA&index=1

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