How was your Sunday going Beth ? Well I woke up to find myself in print in The Daily Mail on Sunday and then went off to get inked in a different kinda way with one of the best tattooist in the world so, I’d say my Sunday was a make a statement Sunday xx So many of my close friends are being featured in newspapers and magazines via pics, writings and sharings. Never underestimate the value of your efforts for when you heart and mind are moving with sincerity, the world will help you get your message out there. I want to add that the headliner is not of my choosing, but knowing what I teach, I’m confident in letting my videos speak for themselves. I’m honoured to be part of such a progressive team @Instructorlive which is now partly available via the NHS website encouraging healthy lifestyle activities. We re all in this together and we can all rise together using our gifts with sincerity and confidence.