Urbanyogamonkey Yoga: Full and extended Video on Developing Core Connections

A deeply effective, challenging and innovative UYM session to work your core and enhance your core connections! Strength comes from the inside, and is explained in detail and shown in a very practical and fun way for you to discover this within yourself.
For all my urbanyogamonkies who want to go deeper, this one’s for you xx Please highlight and copy and paste the link below into your browser.

Core connections

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