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Urban Yoga Monkey

Urban Yoga Monkey

Yogic solutions for modern city life

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Category Archives: Nutrition

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Have you turned your back on ‘you’?

December 18, 2014 by urbanyogamonkey

Are you ready to accept ‘you’ as you are? In truth, our lifestyle and our bodies are simply expressions of our level of consciousness. When we experience dis satisfaction, lets say it out loud, its unpleasent and we start to REACT in our actions so we can stop this uncomfortableness as quickly as  possible. Dis satisfaction comes in the form of self criticism, negative judgement, frustration, hopelessness, depression, anger and aggression. Change in itself is not a bad thing. It […]

Categories: Nutrition, Practical Buddhist, Urban Yoga Monkey Insights

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Urbanyogamonkey Insights: A challange to change? requires challange to your very core!

July 14, 2013 by urbanyogamonkey

Categories: East London Yoga, Nutrition, Urban Yoga Monkey Insights, Urban Yoga Monkey Retreats, Yoga Asana

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Urban Yoga Monkey: A post of the Asian Persuasion

February 22, 2013 by urbanyogamonkey

My Asian genes have been expressing themselves quite strongly of late and I wanted to share how nourishing, warming and soothing for the tummy Congee is. Essencially its very slow cooked brown rice with vegetable stock or miso as the recipe below suggests. I was hit by the stomach bug a few weeks back and it’s left me with with a strong sensitivity- but one I’m actually learning alot from. I’ve never been a diet kinda girl but with a […]

Categories: Nutrition, Uncategorized • Tags: insights, yoga nutrition, yogic advice

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