Sadhana Workshop Sat 16th sept & sat 14th Oct 2017 3:30-5:30pm @ ada st, hackney.  Def: Sādhanā is a discipline undertaken in the pursuit of a goal.  (Abhyāsa) A repeated practice performed with observation and reflection. (Kriyā) an action impling perfect execution with study and investigation.  Sādhanā/ abhyāsa/ kriyā are practices where in the Yoga practioner skillfully applies…mind and intelligence in practice towards a spiritual goal. Have you ever been in a 60 min class and only just started to […]

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Expansive, Free and full of Glee!Start spring off with a greater sense of space, freedom, ease and vitality! This workshop will free up space in the hips, release tensions in the back, and lovingly lengthen the hamstrings and shoulders. When tensions and the investment in limited ways of being and thinking end, what naturally arises is a child like lightness and ease in movement and being. The Hips are the seat of the Spine, and the spine, our back bone […]

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Nestled in a Somerset Valley lies your home from home for a weekend of calm wilderness, fresh air, a glass of wine around the bonfire, and of course … Yoga! With Beth & Fern T. Join Beth & Fern T for a weekend of Yoga, Meditation, home cooked food with locally sourced, organic ingredients, fresh country air to clear away the cobwebs of city life, luxury accommodation with snugs, enough soft furnishings to make you want to curl up like […]

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Beginners Yoga course Discover how confidence in movement, a high quality of breath and lung use, mental focus and the ability to re set your nerves (nervous system) and energy levels can enhance your body, mental outlook and wellbeing.  Saturday’s 10-11am  &  Sunday’s 10:45-11:45am Throughout April (excluding Easter weekend)  Sat & Sun 1st & 2nd, 8th & 9th, 22nd & 23rd, 29th & 30th  Cost of 4 week course:  £80*  £64 virgin active members  *plus access to luxury pool, sauna, steam […]

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Musings…from an earlier conversation What makes your reality feel more relaxed than mine ? The level of investment you ve put into it. I say this quite simply and the statement is true for both of us.  What then determines our level of investment ? Our level of belief in that reality! What determines whether we continue to invest ? The assessment of whether that reality is serving us, and the sense we have for our true nature being unlimited […]

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…”When I proposed the theory of relativity, very few understood me, and what I will reveal now to transmit to mankind will also collide with the misunderstanding and prejudice in the world. I ask you to guard the letters as long as necessary, years, decades, until society is advanced enough to accept what I will explain below. There is an extremely powerful force that, so far, science has not found a formal explanation to. It is a force that includes […]

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