A deeply effective, challenging and innovative UYM session to work your core and enhance your core connections! Strength comes from the inside, and is explained in detail and shown in a very practical and fun way for you to discover this within yourself. For all my urbanyogamonkies who want to go deeper, this one’s for you xx Please highlight and copy and paste the link below into your browser. Core connections
You don’t need a mat to practice yoga, simply an awareness of any resistance to bend/change, a sincere wish to move beyond the separateness and isolation this causes, and the courage to move beyond that which is keeping you separate
It was wonderful to see so many regulars yesterday @ my london bridge class yesterday! I then returned to my home studio where my teacher was running the last part of his Asana and Vinyasa course yesterday followed by a teacher training. Both allowed for time to listen, feel and allow authentic connection and dark choc ginger biscuits! and brought each us closer to our divine natures and with each other. It was beautiful to witness new friendships arising based […]
When I meet new friends whom ask what i do for a living, or have newbies in class I commonly hear ‘ I can’t do yoga…I cannot touch my toes. Im so stiff!’ It seems even if we ‘not overtly trying to be a pretzel’ we re still focusing on physical and investing in trying to hit a pose. I can only speak for the way I teach and be in line with what I teach- but would like to […]
Go beyond the standard, beyond the limited ideas of what is possible, discover your own original path on the road to self discovery and the actualisation of yoga. This years course is now fully booked. However Pls email us your details to go on our waiting list or for the 2013-2014 course.
The Urban Yoga Monkey word is spreading! On Thurs 15th September I taught an UYM session to Dev from BBC Radio 1. Me and Dev (who seems to be in a blessed out state lol- lots of luck for ur wrestling match, go get um tiger!)