Opportunities to Practice
Classes, Courses and Workshops, Teacher Trainings
Members only @mortimer House, Mortimer st (Oxford Circus) 7-7:45am Hatha flow
@Stretch (Columbia Rd) 7-8pm
6:15-7:10pm Power flow
19:15-20:15 Hips & Hamstrings specialised class @therefinerye9
13:45-14:45 @stretch, Ada st, Dynamic core based Yoga Flow.
Immersive and in-depth opportunities to practice/experience Yoga
Living Lotus course for women 7 month London based. (Once monthly structure) March – Oct 2018
Yoga Course for anxiety/stress – Experience a ‘you’ that is clear, confident, relaxed, at ease in their skin, healthy and well. This is a 6 week Course (once a week 2hr structure) Starting In May.
Vinyasa Dance flow Course –To move with freedom, confidence and pleasure, this course develops movement that gives us the experience of possibility, change, the power of our breath, what is feels like to be vibrant and potent in our lives. Our experience of the world comes from our internal relationship to it. The freedom to powerfully be ourselves and not our insecurities or stories is explored through intelligent and creative movement, activating a conscious connection to our fascia, muscles, skin and bone. Expect fantastic music, to glow, feel vibrant and to move! This is a 6 week Course ( on going) starting in April 2018. (Once a fortnight structure)
Sat 17th Feb 2018. Each workshop is 2 hrs.
Improve your asana practice, Bring your ‘a’ game-
Yoga for anxiety and the stress related experience.
Both workshops are held at A balanced Life studio, Loughton.
Info and booking via: firstname.lastname@example.org
Improve your asana Sat 3rd March -All day workshop (Sweden)
Orebreo, Sweden, book with Maria via: email@example.com
Long weekend retreat options available
Thurs 22nd-25th Feb @42acres Somerset, UK Booking via Stretch – http://stretch-london.com/stretch-weekender-somerset
UK venue (2hrs outside of London) July weekend TBC (please register interest) This retreat will start on Fri late afternoon, run throughout Sat and end Sun 2pm. This wonderful venue is designed for 7 practioners, cultivating depth and quality of a immersive yoga experience (Asana, meditation, pranayama and yoga nidra). Contact for full details – firstname.lastname@example.org
Exhale UK: 26th-29th August. https://www.facebook.com/exhalefestival/
Further opportunities to deepen ones practice and experience of Yoga-