cropped-20121002-114959.jpgOpportunities to Practice

Classes, Courses and Workshops, Teacher Trainings



@Stretch (Columbia Rd) 7-8pm

Immersive and in-depth opportunities to practice/experience Yoga 

Living Lotus course for women 7 month London based. (Once monthly structure) March – Oct 2018

Yoga Course for anxiety/stress – Experience a ‘you’ that is clear, confident, relaxed, at ease in their skin, healthy and well.  This is a 6 week Course (once a week 2hr structure) Starting In May. 

Vinyasa Dance flow Course –To move with freedom, confidence and pleasure, this course develops movement that gives us the experience of possibility, change, the power of our breath,  what is feels like to be  vibrant and potent in our lives. Our experience of the world comes from our internal relationship to it. The freedom to powerfully be ourselves and not our insecurities or stories is explored through intelligent and creative movement, activating a conscious connection to our fascia, muscles, skin and bone. Expect fantastic music, to glow, feel vibrant and to move! This is a 6 week Course ( on going) starting in April 2018. (Once a fortnight structure) 


Sat 17th Feb 2018. Each workshop is 2 hrs. 

Improve your asana practice, Bring your ‘a’ game-   

Yoga for anxiety and the stress related experience. 

Both workshops are held at A balanced Life studio, Loughton.

Info and booking via: 

Improve your asana Sat 3rd March -All day workshop (Sweden)

Orebreo, Sweden, book with Maria via:

Long weekend retreat options available 

 Thurs 22nd-25th Feb @42acres Somerset, UK Booking via Stretch

UK venue (2hrs outside of London) July weekend TBC (please register interest) This retreat will start on Fri late afternoon, run throughout Sat and end Sun 2pm. This wonderful venue is designed for 7 practioners, cultivating depth and quality of a immersive yoga experience (Asana, meditation, pranayama and yoga nidra). Contact for full details –


 Exhale UK: 26th-29th August.

 Further opportunities to deepen ones practice and experience of Yoga-

200hr Teacher Training 2018. Contact