When I meet new friends whom ask what i do for a living, or have newbies in class I commonly hear ‘ I can’t do yoga…I cannot touch my toes. Im so stiff!’ It seems even if we ‘not overtly trying to be a pretzel’ we re still focusing on physical and investing in trying to hit a pose. I can only speak for the way I teach and be in line with what I teach- but would like to […]

Categories: East London Yoga, Jonathan Monks Yoga, Meditation, Urban Yoga Monkey Insights, Yoga Monks • Tags: beginners, yoga, Yoga Asana