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Urban Yoga Monkey

Urban Yoga Monkey

Yogic solutions for modern city life

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Tag: yoga

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Urbanyogamonkey Yoga: Full and extended Video on Developing Core Connections

June 21, 2014 by urbanyogamonkey

A deeply effective, challenging and innovative UYM session to work your core and enhance your core connections! Strength comes from the inside, and is explained in detail and shown in a very practical and fun way for you to discover this within yourself. For all my urbanyogamonkies who want to go deeper, this one’s for you xx Please highlight and copy and paste the link below into your browser. Core connections

Categories: Urban Yoga Monkey Insights, Urban Yoga Monkey Videos, Yoga Asana, Yoga Monks • Tags: core, fitness, health, insights, lifestyle, urbanyogamonkey, Video, yoga

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Urbanyogamonkey insights : The 2 faces of Facebook: What do you ‘share?’

June 11, 2014 by urbanyogamonkey

This article is the 2nd in my blog archive that looks at the effect social media has on our relationships with each other and the role of the ‘share’ button in this. Social media gives us the ability to express our emotional state as the emotions arise themselves. We can then release these emotions we may be finding it hard to sit with at the click of button, knowing that hundreds if not thousands will hear our cry and then […]

Categories: Meditation, Practical Buddhist, Urban Yoga Monkey Insights • Tags: Buddhism, facebook, instagram, lifestyle, mindfulness, mooji, pema chodren, urbanyogamonkey, yoga

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Urbanyogamonkey Insights: The 2 faces of Facebook: To Unify or Divide? You choose.

June 9, 2014 by urbanyogamonkey

As a keen facebooker, I ve recently noticed the trend towards an aversion to any state other than ‘super positive.’ As someone who loves the black and white and also the grey, I’ve felt this could encourage division within ourselves that could lead to a sense of unnecessary and damaging isolation. As a devoted reader of Pema Chodren- a pioneer to exposing and celebrating the inbetween, somewhat ugly times in our lives, I felt moved to write about this avoidence […]

Categories: Practical Buddhist, Urban Yoga Monkey Insights • Tags: facebook, lifestyle, mindfulness, pema chodren, rachel brathen, urbanyogamonkey, yoga

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Urbanyogamonkey Videos: Now available on the NHS!

June 7, 2014 by urbanyogamonkey

How was your Sunday going Beth ? Well I woke up to find myself in print in The Daily Mail on Sunday and then went off to get inked in a different kinda way with one of the best tattooist in the world so, I’d say my Sunday was a make a statement Sunday xx So many of my close friends are being featured in newspapers and magazines via pics, writings and sharings. Never underestimate the value of your efforts […]

Categories: Meditation, Urban Yoga Monkey Videos • Tags: body, community, fitness, health, lifestyle, NHS, urbanyogamonkey, yoga

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Urban yogamonkey Insights: meditation

September 17, 2013 by urbanyogamonkey

Click here for my helpful insights into meditation practice xx http://instructorlive.com/blog/post/2485-Guest_Post:_Beth_Win_Talks_Meditation

Categories: Meditation, Practical Buddhist, Urban Yoga Monkey Insights • Tags: health, lifestyle, Meditation, yoga

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UrbanYogaMonkey: Practice and mudra insights

August 26, 2013 by urbanyogamonkey

Sending love from my head to my toes, devotion for every pose x

Categories: Meditation, Urban Yoga Monkey Insights, Yoga Asana • Tags: asana, focus, health, Meditation, mudra, yoga

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UrbanYogaMonkey Insights: Practice with softness and strength so your spirit can leap forth with love

August 13, 2013 by urbanyogamonkey

Categories: Meditation, Practical Buddhist, Uncategorized, Urban Yoga Monkey Insights, Yoga Asana • Tags: yoga

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UrbanYogaMonkey: Time to increase your Emotional awareness?

June 11, 2013 by urbanyogamonkey

Click on title link for last few copies of this book from a beautiful local bookstore – Emotional Awareness Synopsis: At their first meeting, a remarkable bond was sparked between His Holiness the Dalai Lama and the psychologist Paul Ekman, whose groundbreaking work helped to define the science of emotions. Now these two luminaries share their thinking about science and spirituality, the bonds between East and West, and the nature and quality of our emotional lives. In this unparalleled series […]

Categories: Meditation, Practical Buddhist, Urban Yoga Monkey Insights • Tags: awareness, Buddhism, lifestyle, yoga

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