Urbanyogamonkey yoga: A chance to refresh

A chance to refresh your practice –
An invite to my long term students in london and Yogarise Peckham crew.
This sat is last part of the beginners course, that has evolved into an introduction to yogic practice.
For those that have done the course with me previously, id like to express that this session is a chance for you refresh your practice and recive new inspiration and support. On sat
There s the opportunity to clarify asanas/the physical form
Explore how the breath enhances the asanas and our has specific effects on the mind.
A boost to inspire your daily practice and maintain steady focus and commitment
A chance to ask questions re places you not be feeling much or not sure what to look for
To ask about asanas for specific areas of stiffness or old injury sites.

Pls book with yogarise for the session this sat x
I look forward to seeing how you ve been getting on and assisting you on your yoga journeys.

With love
Beth

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